Weigh In record (no journal entry) for 01 March 2017
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203.8 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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759 kcal
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Fat: 25.15g | Prot: 64.74g | Carb: 87.54g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Oranges. Lunch: Bertolli Olive Oil, Kroger Red Wine Vinegar, Subway Bacon Strips, Subway Grilled Chicken Breast, Subway Veggie Delite Salad, Subway Oven Roasted Chicken Breast Salad. Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.2 lb a week
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