Weigh In record (no journal entry) for 20 December 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2097 kcal
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Fat: 75.41g | Prot: 59.53g | Carb: 238.24g.
Breakfast: Café, Jus d'Orange. Lunch: Crème Chantilly, Glaces à la Vanille, Brownie, Stoeffler Flammekueche. Dinner: Monoprix Beurre Doux, Pain Complet, Auchan Comté, Camembert, Choux. Snacks/Other: Leffe Blonde. more...
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2901 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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