adam173's Journal, 01 February 2012

164.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 53.29g | Prot: 109.94g | Carb: 245.58g.   Breakfast: Syntha-6 Protein Powder, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Corn Tortilla, Ground Turkey (Cooked), Tomato Sauce, Pepper Jack Cheese. more...

2302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...