Weigh In record (no journal entry) for 31 January 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1925 kcal
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Fat: 75.69g | Prot: 115.41g | Carb: 273.70g.
Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Muscle Milk Light Powder, Pepper Jack Cheese, Tomato Sauce, Ground Turkey (Cooked), Corn Tortilla. more...
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3479 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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