Weigh In record (no journal entry) for 19 February 2017
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119.3 lb
Lost so far: 1.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1012 kcal
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Fat: 23.50g | Prot: 79.22g | Carb: 109.18g.
Breakfast: Gilda Whole Wheat Toast, Publix Turkey, Framboises, Dannon Yaourt Nature 0%, Melon, Amandes. Lunch: Amandes, Vinaigre Balsamique, Green Giant Mushrooms Pieces & Stems, Goya Coeur de Palmier, Câpres, Tomates, Oignons, Bumble Bee Fancy White Crabmeat. Dinner: Amandes, Vin Sauvignon Blanc, Crevettes à l'ail et aux oranges sauce soja
, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites. more...
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1545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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