Weigh In record (no journal entry) for 17 February 2017
|
119.7 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2017:
|
1014 kcal
|
Fat: 16.13g | Prot: 74.65g | Carb: 125.06g.
Breakfast: Amandes, Gilda Whole Wheat Toast, Publix Turkey, Dannon Yaourt Nature 0%, Ananas. Lunch: Gilda Whole Wheat Toast, Aldi Vinaigre Balsamique, Starkist Chunk Light Tuna, Oignons, Tomates, Concombre (Pelé), Goya Coeur de Palmier. Dinner: Amandes, Bar, Florette Brocolis Vapeur. Snacks/Other: Vin Sauvignon Blanc, Pommes Fuji. more...
|
|
1901 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour and 30 minutes, Showering - 1 hour, Sexual Activity - 10 minutes, Vélo elliptique - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kraquinette's weight history
|