Weigh In record (no journal entry) for 16 February 2017
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1016 kcal
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Fat: 27.92g | Prot: 72.22g | Carb: 127.99g.
Breakfast: Publix Turkey, Ananas, Dannon Yaourt Nature 0%, Amandes. Lunch: Aldi Vinaigre Balsamique, Gilda Whole Wheat Toast, Publix Chicken Breast, Concombre (Pelé), Starkist Chunk Light Tuna, Oignons, Vigo Cœurs de Palmier, Tomates. Dinner: Amandes, Oeuf, Carottes Cuites. Snacks/Other: Amandes, Pommes Fuji. more...
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1821 kcal
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Activities & Exercise:
Showering - 15 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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