Weigh In record (no journal entry) for 14 February 2017
|
224.9 lb
Lost so far: 11.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
2998 kcal
|
Fat: 117.84g | Prot: 89.70g | Carb: 400.82g.
Breakfast: Beyaz Peynir, Portakal Marmelatı, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Bim Kıymalı Mantı, Centro Çikolatalı Gofret, Yoğurt, Pilav Üstü Kuru Fasulye. Dinner: Lipton Ice Tea Şeftali, Doritos Taco Baharatlı, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Kapuska. more...
|
|
3411 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Studying - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|