Weigh In record (no journal entry) for 26 January 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2469 kcal
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Fat: 60.66g | Prot: 95.01g | Carb: 404.84g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Hot-N-Ready Pepperoni Pizza. more...
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2538 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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