Weigh In record (no journal entry) for 10 February 2017
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221.8 lb
Lost so far: 15.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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3417 kcal
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Fat: 148.59g | Prot: 91.31g | Carb: 415.24g.
Breakfast: Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Haşlanmış Yumurta, Sucuk, Beyaz Ekmek. Lunch: Pirinç Pilavı, Taze Fasulye, Yeşil Zeytin, Beyaz Ekmek, Patates Salatası, Yumurta. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Patates Salatası, Patatesli Börek. more...
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3681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Cooking - 2 hours, Studying - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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