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better week, must keep it up to achieve my goal
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212.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1644 kcal
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Fat: 56.81g | Prot: 76.43g | Carb: 206.93g.
Breakfast: Tesco Value Low Fat Natural Yoghurt, Grapefruit (Canned or Frozen), Tesco Quark Fat Free Soft Cheese, Quaker Oats. Lunch: Apples, Seabrook Cream Cheese & Chives Crisps, Tesco Just Ham Sandwich. Dinner: Sainsbury's Buttery Potato Mash, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Anchor Butter, Toasted White Bread. more...
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losing 1.0 lb a week
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