Weigh In record (no journal entry) for 05 February 2017
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208.6 lb
Lost so far: 27.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1125 kcal
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Fat: 46.78g | Prot: 98.57g | Carb: 86.75g.
Breakfast: Market Pantry Egg Substitute (46g), Unsalted Butter Stick, Village Hearth Light English Muffin, John Morrell Diced Ham. Lunch: Carrots, Sargento Reduced Fat 4 Cheese Mexican Cheese, Village Hearth Slender Rounds - Multi Grain, Ground Beef (95% Lean / 5% Fat). Dinner: Unsalted Butter Stick, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Ground Beef (95% Lean / 5% Fat). more...
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losing 2.1 lb a week
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