Weigh In record (no journal entry) for 24 January 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2012 kcal
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Fat: 75.17g | Prot: 61.87g | Carb: 360.81g.
Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Country Club Crackers, Tortilla Corn Chips, Pepperoni Pizza. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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