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Diet going great! Never Hungry... loosing weight consistently. However BS not doing well. Frustrated...
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211.2 lb
Lost so far: 24.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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941 kcal
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Fat: 37.60g | Prot: 79.67g | Carb: 76.20g.
Breakfast: Almonds, Oranges, Dannon light & fit Carmel Apple Pie. Lunch: Progresso Traditional Beef Barley Soup, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Flatout Light Italian Herb Flatbread. Dinner: Heinz 57 Steak Sauce, Kroger Boneless Skinless Chicken Tenderloins, Kraft Ranch Salad Dressing, Parmesan Cheese (Shredded), Hormel Real Bacon Bits 50% Less Fat, Kroger Diced Ham (Water Added), Great Value Romaine Lettuce. Snacks/Other: Nice! Natural Raw Almonds. more...
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losing 4.2 lb a week
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