bttyboop's Journal, 28 January 2017

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Weigh In record (no journal entry) for 28 January 2017

213.8 lb Lost so far: 22.2 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2017:

647 kcal

Fat: 12.12g | Prot: 39.25g | Carb: 91.20g. Breakfast: Braeburn Apples. Lunch: Dannon Light & Fit Yogurt - Vanilla, Shrimp. Dinner: Progresso Beef Barley Soup 99% Fat Free. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

2495 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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bttyboop's Journal, 28 January 2017

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