Weigh In record (no journal entry) for 21 January 2012
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262.1 lb
Lost so far: 0.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1056 kcal
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Fat: 22.69g | Prot: 49.48g | Carb: 164.63g.
Breakfast: Apples, Light Fat Free Very Vanilla Yogurt, Grapes (American Type, Slip Skin), Steel Cut Irish Oatmeal, Original Powder Creamer, Bananas. Lunch: California Avocados, Chunky Medium Salsa, Shredded Iceberg Lettuce, Low Sodium Black Beans, White Shoepeg Corn, Fiesta Sides- Spanish Rice, Extra Lean Ground Beef (96% Lean). more...
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losing 11.2 lb a week
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