Weigh In record (no journal entry) for 22 January 2012
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1522 kcal
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Fat: 47.77g | Prot: 74.58g | Carb: 210.19g.
Breakfast: Mozzarella Cheese, Soft White Roll, Turkey Roll (Light and Dark Meat), Sugared or Glazed Doughnuts. Lunch: red beans curry, roti. more...
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gaining 3.1 lb a week
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