Weigh In record (no journal entry) for 27 January 2017
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1533 kcal
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Fat: 92.31g | Prot: 57.63g | Carb: 128.77g.
Breakfast: Лимон, Льняное Масло, Мёд, Сладкий Красный Перец, Сосиска в Тесте. Lunch: Картошка по Французски, Салат из Помидоров и Огурцов, Капустный Салат. Dinner: Чернослив, Курага, Магнит Филе Тилапии, Мясновъ Рулет Куриный Горячего Копчения. Snacks/Other: Lindt Горький Шоколад 85%, Яблоки. more...
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921 kcal
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Activities & Exercise:
Подвижность - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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