Weigh In record (no journal entry) for 20 January 2012
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2123 kcal
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Fat: 84.18g | Prot: 61.54g | Carb: 370.00g.
Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Sugar Cookies Dough, Granny Smith Apples, Oranges, Bananas. Dinner: Pepperoni Pizza. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 8 hours, Music playing - 1 hour, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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