awshucks's Journal, 19 January 2012

136.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1088 kcal

Fat: 31.65g | Prot: 81.31g | Carb: 124.09g.   Breakfast: Light Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Pistachio Nuts, Clementines, 45 Calories and Delightful 100% Multi Grain Bread, Large Eggs. Dinner: Chicken Breast (Skin Not Eaten), Whole Grain Penne Pasta, Olive Oil & Garlic Pasta Sauce. Snacks/Other: Candy Cane Kisses, Twix Caramel Cookie Bars (Fun Size), silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder. more...

1496 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...