Weigh In record (no journal entry) for 18 January 2017
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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506 kcal
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Fat: 31.40g | Prot: 34.07g | Carb: 25.20g.
Breakfast: Tassimo Costa Americano. Lunch: Tesco Cooked Ham, Tesco Medium Eggs, Colman's Tartare Sauce, Tesco Simple Side Salad, Coca-Cola Diet Coca-Cola (Can). Dinner: Tesco Frozen Summer Fruits, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Other: Decaffeinated Coffee, Tesco Pink Lemonade. more...
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losing 1.0 lb a week
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