Weigh In record (no journal entry) for 17 January 2017
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254.0 lb
Lost so far: 46.5 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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964 kcal
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Fat: 19.52g | Prot: 65.32g | Carb: 131.04g.
Lunch: Compliments Peaches & Cream Corn, Catch of The Day Haddock Fillets, McCain Straight Cut Fries. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Chicken Fried Rice (Rice and Vermicelli Mix). Snacks/Other: Chocolate Pudding Pie with Chocolate Coating (Individual Size). more...
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gaining 0.1 lb a week
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