Slow and steady.... Here we go.
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204.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2413 kcal
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Fat: 121.53g | Prot: 180.02g | Carb: 148.23g.
Breakfast: Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Cantaloupe Melons, Tuna in Water (Canned), Lemon Juice, Foremost whipping cream, Butter, Fried Egg. Lunch: Dr. Oetker Guiseppi pepperoni pizza. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. more...
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losing 7.0 lb a week
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