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great news 😀 so close to my 95kg goal maybe next week if I'm really good 😕
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213.0 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1501 kcal
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Fat: 51.07g | Prot: 65.51g | Carb: 167.17g.
Breakfast: Morrisons Mini Chicken Tikka Skewers. Lunch: Madeleine. Dinner: French or Vienna Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Baileys Irish Cream, Kopparberg Pear Cider (Can). more...
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losing 2.1 lb a week
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 Comments
Go for it.
You've got this sorted 🌟
15 Jan 17 by member: Mrs Maths
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