adam173's Journal, 18 January 2012

167.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 73.56g | Prot: 77.62g | Carb: 270.66g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Macaroni or Pasta Salad, Baked Barbecue Potato Chips, Ham and Cheese Sandwich. Dinner: TONYS ORG CRUST PEPPERONI. more...

2251 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...