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Ryan75
Journal
17 Jan 12
Ryan75's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
265.2 lb
Lost so far:
30.2 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1345 kcal
Fat: 38.73g | Prot: 74.00g | Carb: 177.56g.
Breakfast:
Omega 3 and 6, Brown Bread, Light Meat Shredded Tuna.
Lunch:
Energy Bar Lite Cranberry.
Dinner:
Sweet Chilli Sauce, Cooked Pumpkin, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice.
Snacks/Other:
Mini Cheddars.
more...
4636 kcal
Activities & Exercise:
Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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