Weigh In record (no journal entry) for 08 January 2017
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2681 kcal
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Fat: 91.75g | Prot: 79.98g | Carb: 382.51g.
Breakfast: Portakal Marmelatı, Haşlanmış Yumurta, Beyaz Peynir, Zeytin, Kızarmış Beyaz Ekmek. Lunch: Bezelye Yemeği, Beyaz Ekmek, Tarhana Çorbası. Dinner: Bulgur Pilavı, Tarhana Çorbası, Burger King Patates (Küçük Boy), Sütaş Ayran, Burger King Köfteburger. Snacks/Other: Su Böreği. more...
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3678 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Studying - 4 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.5 lb a week
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