kira1ar's Journal, 15 January 2012

223.0 lb Lost so far: 6.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 49.21g | Prot: 76.05g | Carb: 171.12g.   Breakfast: Egg, Bacon, Multi-Grain Bread. Lunch: Wild Alaskan Smoked Sockeye Salmon, Seedless Raspberry Jam, Extra Virgin Olive Oil, Cucumber (with Peel), Mangos, Mixed Salad Greens, Spinach, Vinegar. Dinner: Yellow Sweet Corn, Herb Ravioli with Spinach and Cheese, Smoked Salmon (Kirkland Signature), Pesto with Basil, Light Alfredo Sauce 10 oz (~4.5 servings). Snacks/Other: kirkland alaska smoke salmon, Milk Chocolate Almonds, Craisins 100 Calorie Pack. more...

3216 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 5 minutes, Sitting - 3 hours, Dance (slow step) - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...