Cela va pas trop de désastre.Bonne semaine à toutes et tous.
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146.4 lb
Lost so far: 31.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1182 kcal
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Fat: 32.06g | Prot: 86.79g | Carb: 141.28g.
Breakfast: Chicorée Café, Yaourt Nature, Pain Intégral, Lait d'amande sans Sucres Ajoutés, Viande Séchée Des Grisons, Jam Preserves, Carrot Juice, Kiwi Fruit. Lunch: Le Gaulois Escalope de Dinde, Courgette, Polish Chocolate Block, French Oats, Vinaigrette sans Huile, Yaourt Nature, Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Quinoa (Cuit), Shirataki de Konjac, Yaourt Nature, Le Jardin d'Orante Sauce Salade sans Huile, Tomates Cerises, Mushrooms, Cucumber (Peeled), Huile d'Olive, Egg White. Snacks/Other: Amandes. more...
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2617 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 50 minutes, Lecture - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.5 lb a week
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