Weigh In record (no journal entry) for 14 January 2012
|
165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
2820 kcal
|
Fat: 110.74g | Prot: 115.17g | Carb: 415.06g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fruit Punch Thirst Quencher, TONYS ORG CRUST PEPPERONI. Dinner: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas, Syntha-6 Protein Powder. Snacks/Other: Country Club Crackers, Soft Cream Cheese. more...
|
|
3717 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Shopping - 2 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam173's weight history
|