Weigh In record (no journal entry) for 21 December 2016
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1018 kcal
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Fat: 39.78g | Prot: 94.07g | Carb: 68.33g.
Breakfast: Смачненький Десерт Творожный Машенька, Куриные Котлеты на Пару. Lunch: Простоквашино Сметана 15%, Творог 9%. Dinner: Куриные Котлеты на Пару, Кефир 1%. Snacks/Other: Белая Линия Закваска 2,5%. more...
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gaining 7.7 lb a week
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