Weigh In record (no journal entry) for 20 December 2016
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2485 kcal
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Fat: 72.60g | Prot: 80.75g | Carb: 377.42g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Zeytin. Lunch: Bulgur Pilavı, Etli Bezelye. Dinner: Ayran, Pilav Üstü Kuru Fasulye. Snacks/Other: Kestane, Revani, Nestle Sıcak Çikolata. more...
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3517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Studying - 4 hours, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 6.2 lb a week
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Ōzge13's weight history
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