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BigAssInn
Journal
19 Dec 16
BigAssInn's Journal, 19 December 2016
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Weigh In record (no journal entry) for 19 December 2016
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2016:
1856 kcal
Fat: 46.24g | Prot: 76.12g | Carb: 286.11g.
Lunch:
Свекла Вареная, Рыба на Пару.
Dinner:
Хурма, Мандарины.
Snacks/Other:
Snickers Шоколадный Батончик, Фрутилад Батончик с Черносливом, Belvita Печенье с Медом и Орехами.
more...
2168 kcal
Activities & Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 7 minutes, Hula Hoop - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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