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awshucks
Journal
12 Jan 12
awshucks's Journal, 12 January 2012
awshucks's Profile
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Weigh In record (no journal entry) for 12 January 2012
137.0 lb
Lost so far:
34.0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2012:
1273 kcal
Fat: 57.50g | Prot: 91.75g | Carb: 101.19g.
Breakfast:
Carb Master Blackberry Yogurt.
Lunch:
maggi seasoning, Large Eggs, Clementines.
Dinner:
Chicken parmesan pizza (small, thin crust).
Snacks/Other:
Candy Cane Kisses, Mint Truffle Dark Chocolate Kisses, Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar.
more...
1537 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 2.5 lb a week
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