Weigh In record (no journal entry) for 07 December 2016
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141.3 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1964 kcal
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Fat: 84.60g | Prot: 118.38g | Carb: 173.85g.
Breakfast: Café, Oeuf sur le Plat, Pommes Pink Lady, Carrefour Fromage Blanc 0%, Carrefour Pain Complet. Lunch: Biscuiterie de l'Abbaye Les Sablés d'antan, Pancetta, Mousse au Chocolat, Carrefour Gratin de Choux Fleurs, Carrefour Discount Pavé de Saumon, Dia Terrine de Saumon. Dinner: Soupe Miso, Sushi Saumon, Maki Thon, Sashimi de Saumon. more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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