Weigh In record (no journal entry) for 06 December 2016
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
1242 kcal
|
Fat: 38.20g | Prot: 32.69g | Carb: 144.03g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Gala Apples. Lunch: Cherry Tomatoes, Morrisons Melba Toast, Cathedral City Mature Lighter, Tesco Sweet Chilli Houmous, Morrisons Bread Sticks. Dinner: Tesco Goodness, Echo Falls White Zinfandel Wine, Kettle Chips Sea Salt & Balsamic Vinegar (30g). Snacks/Other: Hartley's Strawberry Jelly, Fox's Crinkle Crunch Butter Biscuits. more...
|
|
1765 kcal
|
Activities & Exercise:
Sitting - 4 hours, Playgroup - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wee_ems's weight history
|