adam173's Journal, 11 January 2012

168.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 58.42g | Prot: 50.44g | Carb: 254.20g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, Granny Smith Apples. Dinner: Pepperoni Pizza. more...

3058 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 6 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...