Weigh In record (no journal entry) for 02 December 2016
|
216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
1792 kcal
|
Fat: 66.05g | Prot: 79.54g | Carb: 228.61g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Kepekli Ekmek. Lunch: Beyaz Ekmek, Erpiliç Tavuk Döner. Dinner: Sütlaç, Makarna. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|