Weigh In record (no journal entry) for 01 December 2016
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252.5 lb
Lost so far: 48.0 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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492 kcal
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Fat: 1.00g | Prot: 36.31g | Carb: 74.33g.
Lunch: Catch of The Day Haddock Fillets, Uncle Ben's Natural Select Chicken & Herb. Dinner: Uncle Ben's Natural Select Chicken & Herb, Catch of The Day Haddock Fillets. Snacks/Other: Mr. Freeze Freeze Pops. more...
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losing 4.0 lb a week
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