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Ryan75
Journal
11 Jan 12
Ryan75's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
266.8 lb
Lost so far:
28.7 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
2287 kcal
Fat: 88.15g | Prot: 89.47g | Carb: 293.48g.
Breakfast:
Brown Bread, Fried Egg.
Lunch:
Golden Delicious Apples, Energy Bar - Banana.
Dinner:
Sweet Chilli Sauce, Cooked Green Peas (Canned), Beef Meatballs, Brown Rice.
Snacks/Other:
Peaches.
more...
4701 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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