hazelsheehan's Journal, 30 November 2016

125.7 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 42.57g | Prot: 35.02g | Carb: 155.60g.   Breakfast: Red Bull Sugar Free Energy Drink (Can), Greggs Breakfast Bacon Roll. Lunch: Lipton Peach Ice Tea (Bottle), Subway Chipotle Southwest Sauce, Subway 6" Big Beef Melt, Costa Coffee Americano. Snacks/Other: Skittles Skittles. more...

1548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...