Weigh In record (no journal entry) for 30 November 2016
|
139.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
496 kcal
|
Fat: 36.50g | Prot: 25.24g | Carb: 16.97g.
Breakfast: Tassimo Costa Americano. Lunch: Boursin Boursin Poivre, Portabella Mushrooms, Tesco Large Free Range Eggs, Butter, Decaffeinated Coffee. Dinner: Tesco Frozen Summer Fruits, Decaffeinated Coffee, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Almonds, Pepsi Pepsi Max (600ml), Tesco Pink Lemonade, Decaffeinated Coffee. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorneylorna's weight history
|