Weigh In record (no journal entry) for 24 November 2016
|
256.5 lb
Lost so far: 44.0 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
922 kcal
|
Fat: 34.94g | Prot: 58.08g | Carb: 88.27g.
Breakfast: Compliments Cooked Ham, Egg, Ben's Enriched White Bread, Kraft Cheese Slice. Lunch: Tim Hortons Grilled Cheese Panini (White), Tim Hortons French Onion Soup. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keri0002's weight history
|