Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ryan75
Journal
08 Jan 12
Ryan75's Journal, 08 January 2012
Ryan75's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2012
269.2 lb
Lost so far:
26.2 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1807 kcal
Fat: 37.36g | Prot: 148.07g | Carb: 218.62g.
Breakfast:
Brown Bread, Fish Cakes.
Lunch:
Corn On The Cob with Butter.
Dinner:
Sweetcorn, Chicken Breast (Skin Not Eaten), Instant White Rice.
Snacks/Other:
Flings.
more...
5090 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ryan75's weight history
view complete history