Weigh In record (no journal entry) for 08 November 2016
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
1244 kcal
|
Fat: 38.94g | Prot: 37.90g | Carb: 179.83g.
Breakfast: Harvest Cheweee Choc Bar, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola (Can), Cadbury Chocolate Fingers, Anchor Butter, Plain Pancakes. Dinner: Tesco Cocktail Sausages, Coca-Cola Coca-Cola (Can), Tesco Frying Steak, Tesco Part Baked Baguette, Heinz Tomato Ketchup. more...
|
|
1650 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Driving - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 16 minutes. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wee_ems's weight history
|