Weigh In record (no journal entry) for 08 November 2016
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2437 kcal
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Fat: 76.67g | Prot: 73.13g | Carb: 379.63g.
Breakfast: Zeytinyağlı Yaprak Sarma, Zeytin, Beyaz Peynir, Kızarmış Beyaz Ekmek. Lunch: Muz, Tatlı Kavun, Poğaça, Patatesli Börek, Ekmecik Köy Ekmeği, Pirinç Pilavı, Etli Nohut. Dinner: Beyaz Ekmek, Beyaz Peynir, Tatlı Kavun. Snacks/Other: Sarı Tatlı Mısır. more...
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3488 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Studying - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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