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Ryan75
Journal
07 Jan 12
Ryan75's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
270.3 lb
Lost so far:
25.1 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
2420 kcal
Fat: 123.67g | Prot: 174.02g | Carb: 148.36g.
Breakfast:
Omega 3 and 6, Fried Egg, Brown Bread.
Lunch:
Fishfinger, Peaches.
Dinner:
Peach Flavoured Dairy Fruit Mix, Cheddar Cheese, White Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Beef Sausage.
more...
5111 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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