Weigh In record (no journal entry) for 06 January 2012
|
229.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2012:
|
1504 kcal
|
Fat: 78.98g | Prot: 64.60g | Carb: 140.51g.
Breakfast: Seedless Raspberry Jam, Original Buttery Spread, Multi-Grain Bread, Light & Fit Yogurt - Strawberry. Lunch: Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Blue Corn Chips, Red Tomatoes (Canned), Ground Pork (Cooked). Snacks/Other: Sugar Coated Peanuts, 2% Fat Milk, Crispy Honey Mustard Snack Wrap, Fruitables Fruit & Vegetable Juice Berry Berry. more...
|
|
2890 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|