Weigh In record (no journal entry) for 28 October 2016
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203.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1591 kcal
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Fat: 52.16g | Prot: 62.81g | Carb: 218.51g.
Breakfast: Marque Repère Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Envia Lait Demi-Écrémé, Café. Lunch: McDonald's Sauce Moutarde, McDonald's Sauce Chinoise, McDonald's Frites (Moyenne), McDonald's Hamburger. Dinner: Tradilège Jambon de Paris Cuit à l'étouffée, Envia Lait Demi-Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café, Elle & Vire Beurre Doux Léger 20%, Baguette. more...
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2248 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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