Weigh In record (no journal entry) for 05 January 2012
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1954 kcal
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Fat: 60.98g | Prot: 61.60g | Carb: 329.68g.
Breakfast: Granny Smith Apples, Crunchy Peanut Butter, Bananas, Double Fiber Wheat Bread. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...
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3516 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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